After spending those 5 or so days limping around in pain I finally made it back to the gym. I didn't feel up to going until Thursday night and just did cardio to ease back in. The next week, I finally met my January Challenge goal (one out of 3 weeks is not a great way to start my 1st challenge of the year, but at this point it is better than nothing). On Monday night I did cardio and an arm workout, on Tuesday night I did an hour of cardio, and on Wednesday night I did cardio and a leg workout. I must admit that it is pretty tough to work all day, go to the gym, get home around 7:30 or 8, try to make dinner, eat and then try and accomplish my normal "to-dos" like laundry, dishes, finances, etc., but it actually feels really great to be working out again!
No comments:
Post a Comment